Overcoming Procrastination at Work: Time Management and Personal Effectiveness (H1035)
This 7-hour workshop offers to professionals the tools and mindset needed to manage their time effectively and overcome procrastination. Through interactive activities and personal reflection, participants will explore the root causes of procrastination, develop targeted strategies to address it, and build habits that boost their productivity, confidence, and collaboration in the workplace.
Table of Contents
- About the Course
- Who Should Attend
- Key Learning Objectives
- Course Curriculum
- Meet the Trainer
- FAQs – Frequently Asked Questions
- Other Upcoming Courses
- Fees & Registration Details
- Registration Form
About the Course
Procrastination is a common dysfunctional behavior that acts as a major barrier to productivity in the workplace. Many employees struggle to organize their time and set priorities, leading to reduced efficiency and poor performance. Delayed tasks can disrupt team dynamics and contribute to a negative, unproductive work environment.
This workshop is designed for employees who need support and guidance in time management and tackling procrastination. By enhancing awareness and providing practical tools, the program helps participants improve their daily performance, reduce stress, and create a work culture focused on growth, collaboration, and achievement.
Register via ERMIS platform using code 707138
Timetable
Who Should Attend
This seminar is suitable for any professional who experiences challenges in organizing their time or dealing with procrastination and seeks to enhance their productivity and foster a workplace environment that encourages continuous learning, collaboration, and both individual and team success.
Key Learning Objectives
By the end of the seminar, participants will be able to:
Knowledge
- Understand the basic principles of time management and prioritization.
- Identify the main causes of procrastination and how it affects productivity.
- Learn techniques and strategies to manage procrastination and achieve work goals.
- Gain insights into managing stress and pressure in the workplace.
- Familiarize themselves with communication tools and strategies for effective collaboration.
- Acquire knowledge about developing a positive work mindset and committing to personal and team growth.
Skills
- Apply time management and prioritization techniques in their daily work.
- Develop self-awareness and self-leadership skills for better time management.
- Use targeted strategies to overcome procrastination and meet goals.
- Manage workplace stress and pressure more effectively.
- Strengthen communication and teamwork skills.
- Implement techniques for cultivating a growth mindset and personal improvement.
Attitude
- Strengthen their self-confidence and belief in their capabilities.
- Develop a positive attitude and determination to achieve goals.
- Foster open and constructive collaboration with colleagues.
- Embrace flexibility and adaptability when facing new challenges.
- Commit to continuous personal and professional growth.
Course Curriculum
Session 1 | Introduction
- Welcome and participant introductions
- Icebreaker
- Overview of the program and learning objectives
- Participants Expectations
- Learning Commitment Agreement
Session 2 | What is Procrastination?
- The link between thoughts, emotions, and behavior
- Self-talk and mindset
- Defining procrastination and its impact on daily life
- Exploring different types of procrastination
Session 3 | Why Do We Procrastinate?
- Sources and causes of procrastination
- The procrastination cycle
- The link between stress, anxiety, and delay
- Similarities and differences in procrastination patterns
Session 4 | Impact of Procrastination
- Consequences in both personal and professional life
- The effect on self-esteem and relationships
- Self-worth and Self-perception
Session 5 | Techniques for Overcoming Procrastination
- Practical strategies and tools for reducing procrastination
- Creating a personal action plan with specific goals
- Goal-setting based on successes and challenges
Meet the Trainer
Fees & Registration Details
FAQs – Frequently Asked Questions
This seminar is ideal for professionals from any field who find it challenging to manage their time, meet deadlines, or overcome procrastination. Whether you’re an employee, team leader, or freelancer, the workshop provides tools and strategies to enhance your productivity and performance at work.
Participants will gain a deep understanding of why procrastination occurs, learn actionable techniques to overcome it, and develop a personalized plan to manage time effectively. Beyond productivity, you’ll boost your self-confidence, reduce stress, and foster better collaboration with your team.
The workshop is highly interactive and combines theory with hands-on activities, self-reflection, and group discussions. Participants will not only learn new concepts but also apply them in real-time to their own work challenges.
Other Upcoming Courses
ERMIS Registration Required for HRDA-Subsidised Seminars
This seminar is eligible for HRDA subsidy, which means participation requires a valid ERMIS profile. If you don't have one yet, don't worry — simply complete the form below and our team will guide you through the registration process step by step after your submission.